Complete Idiot's Guide(R) to T'ai CHI and Qigong FROM THE PUBLISHER
From the Author
T'ai Chi & QiGong are a Healing Revolution and believe that T'ai chi is going to become integrated into all
aspects of our society in the future. Business, health care, education, and
social institutions are integrating these profound personal health sciences
into the fabric of our society. And we will all be much better off because
of it. Rather than rewriting the book here, I'll ask you to buy it and read
in detail why I believe this to be true. Also, I have created a full line
of
video and audio instructional tapes, that blend science, philosophy, and
poetic imagery into a uniquely modern approach to these ancient time tested
health and mind expansion tools. Thanks for your interest. I hope you enjoy
T'ai Chi as much as I have over the last 20 years.
SYNOPSIS
This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
FROM THE CRITICS
The Sun
"A World Leader"
The Examiner
"Bill Douglas's plan is simple -- to CHANGE THE WORLD!"