Book Description
Make every meal a Zone meal!

More than 4 million people worldwide are already experiencing the health and performance benefits of the Zone -- the breakthrough scientific approach to dieting and wellness. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. In this essential, newly revised and updated reference guide, Dr. Barry Sears provides you with all the resources and Food Block information you need to achieve maximum success in the Zone, including:

How to use and adjust Zone Food Blocks to fit your own unique body chemistry

Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy protein sources

Zone Food Blocks for dining out at fine and fast-food restaurants, and for prepackaged supermarket meals

How to modify prepared foods to make them Zone-friendly be healthier, thinner, more fit, and live longer

About the Author
Barry Spears, Ph.D.,is a widely published scientist and researcher who holds thirteen U.S. patents in drug delivery and hormonal control technology. He is the author of The Zone, Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Anti-Aging Zone, The Top 100 Zone Foods, and The Soy Zone. His books have sold more than four million copies and have been translated into twenty-two languages in forty countries. He lives in Swampscott, Massachusetts, with his wife and two daughters.

FROM THE PUBLISHER

Make every meal a Zone meal!

More than 4 million people worldwide are already experiencing the health and performance benefits of the Zone — the breakthrough scientific approach to dieting and wellness. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. In this essential, newly revised and updated reference guide, Dr. Barry Sears provides you with all the resources and Food Block information you need to achieve maximum success in the Zone, including:

How to use and adjust Zone Food Blocks to fit your own unique body chemistry

Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy protein sources

Zone Food Blocks for dining out at fine and fast-food restaurants, and for prepackaged supermarket meals