Nutritionist Oz Garcia doesn't want to live forever; he just wants to have "80 to 90 fabulous years." Garcia promises health, vitality, and productivity in later years with his "High-Tech" health program. Garcia, author of The Balance, rests this program on five "pillars": bioengineering, supernutrition, life extension/enhancement, beauty and fitness, and sexuality. His Paleotech Diet presumes that our bodies need our ancestors' hunter-gatherer diet rather than carbohydrate excesses and modern "nufoods" devoid of nutrition. Garcia recommends a diet of lean proteins, fruits, and vegetables, with moderate servings of whole grains low on the glycemic index. His 33 innovative recipes include Breakfast Leek and Onion Pizzas (on oatmeal-barley cakes, not pizza dough), Crab Bundles with Avocado-Ginger Sauce, and Buffalo (the animal, not the city) Chili. A CD-ROM with additional resources is included. Garcia recommends dozens of supplements that he claims will maximize health benefits, assist in weight loss, and control the diseases of aging. He also discusses the benefits of some controversial, injectable supplements and hormones, such as human growth hormone. In general, this book may leave you confused and overwhelmed, because Garcia recommends many changes--some easy, some complex. Be sure to consult with your physician before beginning any program of supplements. --Joan Price


Book Description

Do you want to live until you're ninety but always feel like you're twenty?

Do you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-aging?

Do you want the very best body you've ever had -- one that will last you a lifetime?

Oz Garcia's Look and Feel Fabulous Forever is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest cosmeceuticals for skin, nails, and teeth, it's all here.

The 5 pillar of the healthy high-tech body

Pillar 1: Frontiers

•Find out how many illnesses and diseases will be controlled by new medical therapies and technologies

Pillar 2: Supernutrition

•Discover the Paleotech Diet, a powerful new concept in nutrition

•Learn about nutraceuticals, the next generation of nutritional supplements

Pillar 3: Life Extension, Life Enhancement

•Find out how to stay mentally sharp throughout your life and protect your brain from the ravages of aging

•Learn about European anti-aging treatments and cutting-edge clinics in the United States and abroad

Pillar 4: Body Beautiful

•Discover cosmeceuticals, the newest skin products that can eradicate signs of premature aging and help you keep your youthful complexion

•Exercise your twenty-first-century options and keep your aging body at peak performance throughout your life

Pillar 5: Sexuality

•Improve sexual performance for great sex at any age


Download Description
"E-book exclusive special feature: No more flipping pages! This PerfectBound e-book contains in-text hyperlinks to key terms and concepts in The 90-Day Healthy High-Tech Body Program. Now having to ""look it up"" is no longer an excuse not to stick with your program. The ultimate guide to body enhancements of all kinds from health guru Oz Garcia-featuring his Six Pillars of Health. We live in an age of medical breakthroughs and instant global availability, so why should our medical resources be limited to our hometown? Whether you're looking for a simple herb to calm your stomach or the most advanced medical center for knee replacement surgery, Oz Garcia's The Healthy High-Tech Body is your ultimate resource. Covering such diverse problems as thinning hair, impotence, cellulite, poor muscle tone, anxiety, weight gain, fatigue, faulty memory compromised immunity, and dental flaws, this soruce guide defines the ailments or conditions, explains how the therapeutic strategies solve the problem and then gives up-to-the minute, reliable guidance on acquiring whatever product or service is called for. Starting tomorrow, you can be on your way to having the best body you can possibly have. Oz Garcia's The Healthy High-Tech Body introduces such health -giving products and services as power shakes, probiotics, super drugs, live cell shots, placental implants, cloning, stem cells, 3-D cat scans and genomics. We live in a time when within a generation bionic medicine, pharmaco-genomics, biotechnologies, and nanotechnologies will have transformed how we go about being well and how we define helath. This comprehensive guide opens up the whole world of high-tech health and shows what we can do today to look and feel our best. "


About the Author
Oz Garcia, author of The Balance, is one of the best-known nutritionists and health authorities in America. Twice voted Best Nutritionist by New York magazine, he is the president of Personal Best, a nutritional counseling firm with an international clientele that includes celebrities such as Tuesday Weld, Brian Austin Green, Vanessa Marcil, Leonard Nimoy, Chyna Phillips, Michael Dorneman (CEO of BMG), and models Veronica Webb, Karen Duffy, and Daniela Pestova. Oz has been featured in Vogue, Cosmopolitan, W, Allure, Hamptons, and Prevention magazines. He lives and works in New York City.

FROM OUR EDITORS

The Barnes & Noble Review
Nutritionist and health expert Oz Garcia urges readers to take advantage of cutting-edge medical advances and pharmaceutical feats to maintain excellent health and ensure longevity. In this impressive, mind-boggling compendium, Garcia evaluates all the most up-to-date treatments -- everything from botox to genomics -- and details how and where readers can avail themselves of these medical resources on their own.

The author's enthusiasm is palpable as he describes the five major "pillars" that contribute not just to physical health but to general wellness and enjoyment of life: Frontiers, Life Extension and Life Enhancement, The Body Beautiful, Sexuality, and Supernutrition. Within the context of each pillar, Garcia elaborates on all manner of gadgets, treatments, and dietary approaches; however, the book is arranged so that readers can just as easily look up a particular problem or concern and find the best and most current solution.

Garcia's extensive research into the wealth of topics that are covered in the book is also evident. Presenting both the potential drawbacks as well as the benefits, the book proves to be a potent tool for readers who choose to let science work for them. While a few of the possibilities may strike some readers as far-fetched or intimidating, features such as the Paleotech Diet and the chapter on the Power Brain will certainly appeal to a wide audience. (Karen Burns)

FROM THE PUBLISHER