Book Description
A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

ANNOTATION

"...demonstrates, through numerous color photographs, elementary positions and breathing techniques ideal for the yoga novice."

FROM THE PUBLISHER

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques