The Mind-Body Workout: With Pilates and The Alexander Technique
Author:
Lynne Robinson
ISBN:
0330369466
Format:
Handover
Publish Date:
June, 2005
Book Review
The Mind-Body Workout: With Pilates and The Alexander Technique
FROM THE PUBLISHER
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.