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   Book Info

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Stretch and Strengthen  
Author:
ISBN: 0395528089
Format: Handover
Publish Date: June, 2005
 
     
     
   Book Review


Review
"Useful to everyone concerned with their physical well-being." -- Bill Rodgers


Book Description
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.




Stretch and Strengthen

FROM THE PUBLISHER

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

     



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