Cleveland Plain Dealer
"Makes running a marathon sound like a wonderful idea."
New York Newsday
New York Newsday: "Bright and witty, it's based on a solid, sensible program, and chock-full of interesting tidbits -- including details on how to prepare for (and survive) your long runs, a dress code based on temperature and humidity, plus a list of the 36 fastest marathon courses in North America."
Cincinnati Inquirer
"A solid training program for beginners in a breezy, reader-friendly format. His [the author's] philosophy: If talk show queen Oprah Winfrey can run a marathon, anybody can."
Book Description
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race
Four Months to a Four-Hour Marathon FROM THE PUBLISHER
The marathon is the crown jewel of distance running. Entering is one thing.
Finishing is something else. And finishing in a respectable time ...?
Now you have a personal trainer. Whether you're a competive veteran or a
recretional beginner, 4 Months to a 4-Hour Marathon will tell you exactly what to eat, what to wear, what to expect and how to train. When race day arrives, author Dave Kuehls, a senior writer at Runner's World and a marathoner
himself, will have you in the best shape of your life -- physically and
mentally. All you have to do is take the first step.
Also, contains Day-by-day training schedules for 4-5 hour marathoners.
FROM THE CRITICS
Cleveland Plain Dealer
"Makes running a marathon sound like a wonderful idea."
New York Newsday
"Bright and witty, it's based on a solid, sensible, program, and chock-full of
interesting tidbits -- including details on how to prepare for (and survive)
your long runs, a dress code based on temperature and humidity, plus a list of
the 36 fastest marathons in North America."
Cincinnati Enquirer
" ... a solid training program for beginners in a breezy, reader-friendly
format. His [the author's] philosophy: If talk show queen Oprah Winfrey can
run a four-hour marathon, anybody can."