Book Description
How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes:

€ A clear step-by-step plan to shape up and feel great
€ Scientifically-based dietary tips
€ Aerobic and strength-training exercises
€ Inspirational quotes and success stories
€ Charts for keeping track of various health and fitness information, including medical visits and test results
€ A place for writing down thoughts and feelings
€ Ways to track the seasonal ebb and flow of moods
€ Questions to inspire reflection along the way



About the Author
Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.

FROM THE PUBLISHER