This book is a boon for those who are following diets inspired by the Diet Revolution books by Dr. Robert Atkins, The Zone, or Protein Power. It helps to have a complete reference such as this one, which lists thousands of foods, including hundreds of name brands. It's handy both for eating out and for planning meals and grocery shopping. By the way, watch out for that potato flour--Netzer reveals that it has 143 grams of carbos in just one cup.

Book Description
Revised and Updated 7th Edition

• The most comprehensive collection of carbohydrate data available
• Featuring both generic and brand-name foods, plus your favorite fast-food items

The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer

It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat.

Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control.

All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.

Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust.

So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!


From the Inside Flap
Revised and Updated 7th Edition

• The most comprehensive collection of carbohydrate data available
• Featuring both generic and brand-name foods, plus your favorite fast-food items

The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer

It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat.

Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control.

All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.

Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust.

So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!

Excerpt. © Reprinted by permission. All rights reserved.
A

Food and Measure — Carbohydrate Grams

Abalone, meat only:
raw, 4 oz. — 6.8
fried, 4 oz. — 12.5

Abruzzese sausage (Boar's Head Cinghiale), 1 oz. —
Acerola, fresh, raw, trimmed:
1 acerola, .2 oz. — .4
1 cup — 7.5

Acerola juice, fresh, 8 fl. oz. — 11.6

Ackee, trimmed, 1 oz. — 1.6

Acorn:
raw, shelled, 1 oz. — 11.6
dried, shelled, 1 oz. — 15.2

Acorn flour, full-fat, 1 oz. — 15.5

Acorn squash, fresh:
raw:
(Frieda's), 1 cup, 3 oz. — 9.0
untrimmed, 1 lb. — 35.9
4"-diam. squash, 15.2 oz. — 44.9
cubed, 1 cup — 14.6
baked, cubed, 1 cup — 29.9
boiled, mashed, 1 cup — 21.5

Adobo (Goya), 4 tsp. — 0

Aduki beans, canned (Eden Organic), 2 cup — 19.0

Adzuki beans:
(Arrowhead Mills), 4 cup — 29.0
mature, raw, 1 cup — 117.6
mature, boiled, 1 cup — 57.0
canned, sweetened, 1 cup — 162.8

Agar, see "Seaweed"

Agnotti, gorgonzola walnut in macchiato pasta (Cafferata),
2 of 9-oz. pkg. — 36.0

Albacore, without added ingredients — 0

Alfalfa sprouts:
(Jonathan's), 1 cup — 3.0
1 cup — 1.2
1 tbsp. — .1
with dill or garlic (Jonathan's), 1 cup — 4.0
with onion or radish (Jonathan's), 1 cup — 3.0

Alfredo entree, see specific entree listings

Alfredo sauce, canned or in jar, 4 cup, except as noted:
(Classico Di Roma) — 3.0
(Five Brothers) — 3.0
(Progresso Authentic), 2 cup — 7.0
garlic, roasted (Classico Di Siena) — 3.0
with mushrooms (Five Brothers) — 3.0
sun-dried tomato (Classico Di Capri) — 4.0
tomato (Classico Di Roma) — 6.0

Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 5.0
(Di Giorno) — 3.0
(Di Giorno Light Varieties) — 9.0
mushroom (Contadina Buitoni) — 6.0

Alfredo sauce mix, see "Pasta sauce, mix"

Allspice:
1 tbsp. — 4.3
1 tsp. — 1.4

Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 6.0
whole (Sonoma Organic), 4 cup, 1.1 oz. — 6.0
natural, whole or chopped (Dole), 4 cup — 5.0
natural, sliced (Dole), 3 cup — 5.0
blanched:
whole (Dole), 4 cup — 5.0
whole, 1 cup — 28.9
slivered (Dole), 3 cup — 5.0
sliced (Planters), 3 cup — 6.0
sliced or ground, 1 cup — 18.8
slivered (Planters), 2-oz. pkg. — 11.0
dry-roasted:
(River Queen), 1 oz., about 24 nuts — 7.0
1 oz. — 5.5
1 cup — 26.6
honey-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 8.0
unblanched, whole kernels, 1 oz. — 7.9
unblanched, whole kernels, 1 cup — 40.2
oil-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 4.0
salted or unsalted, 1 oz., 22 kernels — 5.0
salted or unsalted, whole kernels, 1 cup — 27.8
roasted (River Queen), 3 tbsp., 1 oz. — 4.0
smoked (Planters), 1 oz. — 6.0

Almond butter, crunchy or creamy:
(Arrowhead Mills), 2 tbsp. — 7.0
salted or unsalted, 1 cup — 53.1
salted or unsalted, 1 tbsp. — 3.4

Almond paste (see also "Pastry filling"):
(Solo), 2 tbsp. — 19.0
(Solo Marzipan), 2 tbsp. — 25.0
1 oz. — 12.4
1 cup, firmly packed — 108.5

Almond powder:
full-fat, 1 cup — 14.5
partially defatted, 1 cup — 20.7

Almond syrup (Trader Vic's Orgeat), 2 tbsp. — 25.0

Amaranth, whole-grain:
1 oz. — 18.8
2 cup — 64.5

Amaranth flour (Arrowhead Mills), 4 cup — 19.0

Amaranth leaves:
raw, untrimmed, 1 lb. — 17.2
raw, 1 leaf — .6
raw, 1 cup — 1.1
boiled, drained, 1 cup — 5.4

Amaranth seeds (Arrowhead Mills), 4 cup — 29.0

Anaheim chili, see "Pepper, chili"

Anasazi beans (Arrowhead Mills), 4 cup — 27.0

Anchovy, fresh or canned in oil — 0

Anchovy paste (Reese), 1 tbsp. — 0

Andouille sausage, see "Sausage"

Angel-hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 43.0
refrigerated (Di Giorno), 2 oz. — 31.0

Angel-hair pasta dish, mix:
chicken broccoli (Lipton Pasta & Sauce), 3 cup, 1 cup* — 43.0
with herbs (Pasta Roni), about 1 cup* — 42.0
with lemon and butter (Pasta Roni), about 1 cup* — 48.0
Parmesan (Lipton Pasta & Sauce), 3 cup, 1 cup* — 41.0
with Parmesan cheese (Pasta Roni), about 1 cup* — 40.0

Angel-hair pasta entree, frozen (Lean Cuisine Everyday
Favorites), 10 oz. — 43.0
Anise seed:
1 tbsp. — 3.4
1 tsp. — 1.0

Antelope, without added ingredients — 0

Apio root, see "Celeriac"

Apple, fresh:
raw:
(Dole), 1 medium — 18.0
(Dole Cameo), 1 medium, 5.4 oz. — 22.0
(Frieda's Lady), 5 oz. — 21.0
with peel, 2!" apple — 21.1
with peel, sliced, 1 cup — 16.8
with peel, quartered or chopped, 1 cup — 19.1
peeled, 1 medium, 2!" diam., 5.3 oz. — 19.0
peeled, sliced, 1 cup — 16.3
boiled, peeled, sliced, 1 cup — 23.3
microwaved, peeled, sliced, 1 cup — 24.5

Apple, candied, 3-oz. apple:
(Tastee Candy) — 26.0
caramel (Tastee) — 26.0

Apple, canned:
cinnamon (Del Monte Fruitrageous), 4-oz. cup — 19.0
escalloped (White House), 2 cup — 35.0
pie spiced, in sauce (Del Monte Fruit Pleasures), 2 cup — 18.0
spiced rings (Comstock), 2 rings — 7.0
sweetened, sliced, drained, unheated, 1 cup — 34.1
sweetened, sliced, drained, heated, 1 cup — 34.1

Apple, dehydrated:
diced (AlpineAire), 1 cup — 26.0
sulfured, uncooked, 1 cup — 56.1
sulfured, stewed, 1 cup — 38.4

Apple, dried:
flakes, unsulfured (AlpineAire), 2 cup — 26.0
rings (Sonoma Organic), 11 rings, 1.4 oz. — 29.0
sulfured, uncooked, 1 cup — 56.7
sulfured, uncooked, 1 ring — 4.2
sulfured, stewed, 1 cup — 39.1
sulfured, stewed with sugar, 1 cup — 58.0

Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 37.0

Apple, frozen:
sliced, unheated, 1 cup — 21.3
sliced, heated, 1 cup — 24.7

Apple butter:
(Eden Organic), 1 tbsp. — 6.0
(Lucky Leaf/Musselman's), 1 tbsp. — 8.0
(Sonoma), 2 tbsp. — 6.0
all varieties (Smucker's), 1 tbsp. — 11.0

Apple chips, see "Apple snack"

Apple cider, see "Apple juice"

Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. — 19.0

Apple chutney, see "Chutney"

Apple drink blend:
berry burst (Dole), 8 fl. oz. — 31.0
cranberry or grape (Mott's), 8 fl. oz. — 29.0
raspberry (Fruit Works), 12 fl. oz. — 42.0
raspberry-blackberry (Tropicana Twister), 10 fl. oz. — 38.0

Apple filling, see "Pastry filling" and "Pie filling"

Apple fritter, frozen (Mrs. Paul's), 2 pieces — 33.0

Apple fruit square pastry, frozen (Pepperidge Farm), 1 piece — 27.0

Apple juice, 8 fl. oz., except as noted:
(After the Fall Special Harvest Organic) — 22.0
(Eden Organic) — 23.0
(Juicy Juice) — 29.0
(Juicy Juice), 8.45-fl.-oz. box — 31.0
(Juicy Juice), 4.23-fl.-oz. box — 15.0
(Lucky Leaf Little Brown Jug Old Fashioned Cider) — 31.0
(Lucky Leaf/Lincoln/Speas Farm) — 31.0
(Lucky Leaf/Lucky Leaf Old Fashioned/Premium Select) — 31.0
(Mott's 128 oz.) — 26.0
(Mott's 16/64 oz.) — 29.0
(Mott's), 11.5-fl.-oz. can — 42.0
(Mott's), 10-fl.-oz. bottle — 36.0
(Mott's Natural) — 27.0
(Musselman's Premium Natural) — 33.0
(Musselman's/Musselman's Natural/Premium) — 31.0
(R.W. Knudsen From Concentrate) — 28.0
(R.W. Knudsen Natural) — 30.0
(R.W. Knudsen Organic) — 30.0
(R.W. Knudsen Organic Aseptic) — 28.0
(Santa Cruz Organic) — 30.0
(Season's Best) — 28.0
(Snapple) — 44.0
(Speas Farm Premium Cider) — 31.0
sparkling:
(After the Fall Harvest Moon) — 27.0
cider (Heinke's) — 30.0
cider (Lucky Leaf/Musselman's) — 36.0
spiced (R.W. Knudsen Cider and Spice) — 30.0
spiced (Santa Cruz Organic Cider and Spice) — 30.0

Apple juice blend, 8 fl. oz., except as noted:
apricot (R.W. Knudsen) — 30.0
banana (R.W. Knudsen) — 30.0
boysenberry or cranberry (R.W. Knudsen) — 30.0
cranberry (Mott's), 11.5-fl.-oz. can — 43.0
cranberry (R.W. Knudsen Aseptic) — 29.0
mango (Rocket Juice Galactic Green), 16 fl. oz. — 73.0
peach, raspberry, or strawberry (R.W. Knudsen) — 30.0

Apple nectar (Libby's), 11.5-fl.-oz. can — 49.0

Apple snack (see also "Fruit snack"):
(Weight Watchers), 1 pkg. — 13.0
chips:
(Weight Watchers), 1 pkg. — 18.0
all varieties (Seneca), 1 oz. — 20.0
caramel (Tastee), 1 oz. — 22.0
rings, caramel (Sonoma Apple-Teasers), 10 rings, 1.4 oz. — 25.0

Applesauce:
natural/unsweetened:
(Apple Time Original), 4 oz. — 13.0
(Apple Time Original), 2 cup — 12.0
(Eden Organic) — 15.0
(Lucky Leaf Old Fashioned), 4 oz. — 13.0
(Lucky Leaf Old Fashioned Natural/Musselman's
Natural), 4-oz. cup — 12.0
(Lucky Leaf Old Fashioned Natural/Musselman's Natural),
6-oz. cup — 18.0
(Mott's), 3.9-oz. cont. — 12.0
(Santa Cruz Organic Gravenstein), 2 cup — 15.0
(Seneca 100% Natural), 2 cup — 14.0
1 cup — 27.5
cinnamon (Apple Time Original/Lucky Leaf Natural),
2 cup — 12.0
cinnamon (Lucky Leaf/Musselman's Natural), 4 oz. — 13.0
sweetened:
(Lucky Leaf), 6-oz. cont. — 30.0
(Lucky Leaf/Lucky Leaf Premium), 4 oz. — 22.0
(Lucky Leaf/Musselman's 4 Pack), 4-oz. cup — 21.0
(Mott's Original), 2 cup — 22.0
(Musselman's 6 Pack), 4-oz. cup — 20.0
(Musselman's/Musselman's Premium), 4 oz. — 22.0
(Seneca Golden Delicious), 2 cup — 22.0
(Seneca/Seneca McIntosh), 2 cup — 24.0
1 cup — 50.8
chunky (Lucky Leaf), 4 oz. — 22.0
chunky (Musselman's Homestyle), 4 oz. — 25.0
cinnamon (Lucky Leaf), 4-oz. cont. — 21.0
cinnamon (Lucky Leaf/Lucky Leaf Deluxe), 4 oz. — 25.0
cinnamon (Lucky Leaf/Musselman's), 6-oz. cont. — 31.0
cinnamon (Mott's), 4-oz. cont. — 26.0
cinnamon (Musselman's), 2 cup — 20.0
cinnamon (Musselman's Deluxe), 2 cup — 21.0
cinnamon (Musselman's/Musselman's Deluxe), 4 oz. — 25.0
cinnamon (Seneca), 2 cup — 24.0

Applesauce fruit blend:
all varieties:
(Mott's Fruitsations), 4-oz. cont. — 23.0
(Mott's Rugrats), 4-oz. cont. — 23.0
(Santa Cruz Organic), 2 cup — 15.0
strawberry or mixed berry (Mott's), 4-oz. cont. — 22.0

Apricot, fresh:
(Dole), 2 cup — 9.0
3 medium, 12 per lb. — 11.8
pitted, halves, 1 cup — 17.2
pitted, sliced, 1 cup — 18.3

Apricot, canned:
(Del Monte Lite), 2 cup — 16.0
in water:
whole, pitted, without skin, 1 cup — 12.4
halves, with skin, 1 cup — 15.5
halves, with skin, 1 half — 2.5
in juice, halves, with skin:
(Libby's Lite), 2 cup — 13.0
1 cup — 30.1
1 half with juice — 4.4
in extra light syrup, halves, with skin, 1 cup — 30.9
in light syrup:
(Del Monte Orchard Select), 2 cup — 21.0
halves, with skin, 1 cup — 41.7
halves, 1 half with syrup — 6.6
almond flavor (Del Monte), 2 cup — 22.0
in heavy syrup:
(Del Monte), 2 cup — 26.0
whole, with skin, 1 cup — 51.5
whole, peeled (S and W), 2 cup — 29.0
whole, pitted, without skin, 1 cup — 55.3
halves, with skin, 1 cup — 55.4
in extra heavy syrup, whole, pitted, without skin, 1 cup — 61.1

Apricot, dehydrated, sulfured:
uncooked, 1 cup — 98.6
stewed, 1 cup — 81.2

Apricot, dried:
(Sonoma Organic), 10 pieces, 1.4 oz. — 31.0
halves, sulfured:
uncooked, 1 half — 2.2
uncooked, 1 cup — 80.3
stewed, 1 cup — 54.8
stewed, with sugar, 1 cup — 79.0

Apricot, frozen, sweetened, 1 cup — 60.7

Apricot butter (Simon Fischer Golden), 2 tbsp. — 25.0

Apricot drink blend (Rocket Juice Apricot C 2001),
16 fl. oz. — 51.0

Apricot filling, see "Pastry filling" and "Pie filling"

Apricot fruit roll, see "Fruit snack"

Apricot nectar, 8 fl. oz., except as noted:
(Goya) — 31.0
(Goya 12 fl. oz.), 6 fl. oz. — 29.0
(Libby's) — 36.0
(Libby's), 11.5-fl.-oz. can — 51.0
(Libby's), 5.5-fl.-oz. can — 24.0
(R.W. Knudsen) — 30.0
(Santa Cruz Organic) — 30.0
canned — 36.1

Apricot syrup, 4 cup:
(Knott's Berry Farm) — 52.0
(Smucker's) — 52.0

Arame, see "Seaweed"

Arby's, 1 serving:
breakfast items:
bacon, 2 strips — 0
biscuit with margarine — 26.0
croissant — 28.0
eggs, scrambled — 0
French Toastix, plain, 6 pieces — 48.0
ham — 1.0
maple syrup, 1.5 oz. — 54.0
sausage patty — 1.0
chicken sandwiches:
chicken bacon 'n Swiss — 52.0
chicken breast fillet — 49.0
chicken Cordon Bleu — 50.0
grilled chicken deluxe — 42.0
roast chicken club — 39.0
roast beef sandwiches:
Arby's melt with cheddar — 38.0
Arby-Q — 42.0
beef 'n cheddar — 45.0
Big Montana — 44.0
giant roast beef — 43.0
junior or regular roast beef — 36.0
super roast beef — 50.0
sub sandwiches:
French dip — 43.0
hot ham 'n Swiss — 47.0
Italian — 49.0
Philly beef 'n Swiss — 52.0
roast beef — 48.0
turkey — 49.0
light menu:
garden salad, with crouton pkt. and 2 saltines — 16.0
grilled chicken — 33.0
grilled chicken salad — 16.0
roast chicken deluxe — 32.0
roast chicken salad — 16.0
roast turkey deluxe — 33.0
side salad, with crouton pkt. and 2 saltines — 12.0
chicken finger snack — 62.0
chicken finger meal — 81.0
side items:
curly fries, cheddar — 52.0
curly fries, large — 75.0
curly fries, medium — 49.0
curly fries, small — 40.0
homestyle fries, large — 86.0
homestyle fries, medium — 57.0
homestyle fries, small — 46.0
Jalapeno Bites — 29.0
mozzarella sticks — 34.0
potato, baked, broccoli 'n cheddar — 71.0
potato, baked, with butter and sour cream — 65.0
potato, baked, deluxe — 68.0
potato cakes, 2 pieces — 21.0
onion petals — 43.0
condiments:
Arby's Sauce pkt. — 3.0
BBQ dipping sauce — 10.0
beef stock au jus — 0
bleu cheese dressing — 3.0
Bronco Berry Sauce — 23.0
buttermilk ranch dressing — 2.0
buttermilk ranch dressing, reduced-calorie — 12.0
German mustard pkt. — 0
honey French dressing — 24.0
honey mustard — 5.0
Horsey Sauce pkt. — 3.0
Italian dressing, reduced-calorie — 4.0
ketchup pkt. — 3.0
mayonnaise pkt. — 0
mayonnaise pkt., light — 1.0
marinara sauce — 4.0
Tangy Southwest Sauce — 3.0
Thousand Island dressing — 11.0
desserts and shakes:
apple turnover, iced — 54.0
cherry turnover, iced — 53.0
shake, chocolate, 10.3 oz. — 69.0
shake, Jamocha, 10.3 oz. — 66.0
shake, strawberry or vanilla, 10.3 oz. — 67.0

Arrowhead:
untrimmed, 1 lb. — 68.8
raw, 1 large, .9-oz. corm — 5.1
raw, 1 medium, .4-oz. corm — 2.4
boiled, drained, 1 medium, .4-oz. corm — 1.9

Arrowroot, fresh, raw:
1.2-oz. root — 4.4
sliced, 1 cup — 16.1

Arrowroot flour, 1 cup — 112.8

Artichoke, French or globe, fresh:
raw:
(Dole), 1 medium, 4.5 oz. — 13.0
1 large, 5.7 oz. — 17.0
1 medium, 4.5 oz. — 13.5
boiled, drained, 10.6-oz. choke, 4.5 oz. edible — 13.4
boiled, drained, hearts, 2 cup — 9.4

Artichoke, canned, hearts, in brine:
(Progresso), 2 pieces — 6.0
(Reese), 2 pieces with liquid — 9.0

Artichoke, frozen:
boiled, drained, 9-oz. pkg. — 22.0
boiled, drained, 1 cup — 15.4
hearts (Birds Eye), 2 cup — 8.0

Artichoke, Jerusalem, see "Jerusalem artichoke"

Artichoke, marinated:
grilled (Antica Cucina Mediteranea), 1 oz. — 2.0
hearts (Progresso), 2 pieces with liquid — 2.0

Artichoke, pickled, in jars (Braswell's), 3 pieces, 1 oz. — 4.0

Artichoke dip, in jar (Victoria), 2 tbsp. — 2.0

Artichoke salad, in jar (Reese), 3 cup — 7.0

Arugula, fresh, raw:
1 oz. — 1.0
2 cup — 4.0

Asian pear, see "Pear, Asian"

Asparagus, fresh:
raw:
(Dole), 5 spears, 3.3 oz. — 4.0
(Frieda's), 1 cup or 3 oz. — 4.0
untrimmed, 1 lb. — 8.9
4 spears, 3.8 oz. — 2.6
1 small spear, 5" long or less — .5
boiled, drained, 4 spears, 2" diam. base — 2.5
boiled, drained, 2 cup — 3.8

Asparagus, canned:
(Seneca), 2 cup — 3.0
(Stokely), 2 cup — 3.0
all styles (Del Monte), 2 cup — 3.0
spears:
(Green Giant), 4.5 oz. — 3.0
14.5-oz. can — 10.2
1 spear, approx. 5" long, drained — .4
drained, 1 cup — 6.0
extra large (LeSueur), 2 cup — 3.0
extra long (Green Giant), 4.5 oz., about 5 spears — 3.0
spears, cut (Green Giant), 2 cup — 3.0
spears, white (Haddon House), 6 spears, 4.6 oz. — 3.0

Asparagus, freeze-dried (AlpineAire), 2 cup — 4.0

Asparagus, frozen:
spears:
(Birds Eye), 8 spears — 4.0
(Freshlike), 7 spears — 3.0
4 spears, 2 oz. — .8
cuts:
(Birds Eye), 2 cup — 4.0
(Freshlike), ! cup — 3.0
(Green Giant), 1 cup — 3.0
(Green Giant Harvest Fresh), 1 cup — 4.0
unprepared, 10-oz. pkg. — 11.6
boiled, drained, 10-oz. pkg. — 14.3
boiled, drained, 1 cup — 8.8

Asparagus, pickled, in jar (Hogue Farms), 3 spears — 1.0

Asparagus bean, see "Winged bean"

Asparagus combination, frozen (Birds Eye Farm Fresh
Stir-Fry), 2 cups — 16.0

Atemoya (Frieda's), 3-oz. fruit — 20.0

Au jus gravy:
(Franco-American), 4 cup — 2.0
(Heinz Home Style Bistro), 4 cup — 2.0
1 cup — 6.0

Au jus gravy mix (Knorr Gravy Classics), 1 tsp., 4 cup* — 2.0

Aubergine, see "Eggplant"

Australian blue squash (Frieda's), ! cup, 3 oz. — 7.0

Avocado, fresh, raw:
cubed, 1 cup — 11.1
puree, 1 cup — 17.0
California, trimmed, 1 fruit, approx. 6 oz. — 12.0
California, pur_ed, 1 cup — 15.9
Florida, trimmed, 1 fruit, approx. 10.75 oz. — 20.5
Florida, pureed, 1 cup — 27.1

Avocado, cocktail (Frieda's), 1.4-oz. piece — 3.0

Avocado dip (see also "Guacamole"), 2 tbsp.:
(Kraft) — 4.0
(Nalley) — 3.0

FROM THE PUBLISHER