Weight Training Made Easy: Transform Your Body in Four Simple Steps FROM THE PUBLISHER
From the Author
Why another workout book Joyce? Well, I almost called this book "The
complete Weight Training for Dumbbells." It not only gives you four workout books for
the price of one (four workout levels demonstrate four levels from easiest to most
advanced, but shows you how to do the exercises with dumbbells (large photos and
tear-out wall posters are included so you don't have to flip pages) but clearly
demonstrates how to do each exercise with any piece of equipment any time, any
where, so you'll never again be intimidated by exercise equipment (machines, pulleys,
barbells etc.) Joyce L. Vedral, Ph.D at jvbody@aol.com Will Answer any Questions Regarding Weight-Training Made Easyplain.
SYNOPSIS
Experts agree, it's the only way to reshape the body - and in record time! (And increase bone density in the process.) Now Joyce L. Vedral can make your dreams of a great body come true with this easy-to-follw guide. She takes you from the beginning level up to expert in simple steps that anyone can understand. (And for those of you who have Joyce's other books, she takes you a step further!) Anyone can do these exercises - women and men - no matter what your age (even seniors) and no matter what your weight (skinny, chubby, or extemely overweight). And you will see visible results in just three weeks.
Art & Photography
Book Info
