Book Description
America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." —USA Today "‘Common folk’ recipes that your family will enjoy eating." —JoAnna M. Lund, author of Healthy Exchanges®Cook book


From the Back Cover
America’s Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." —USA Today "‘Common folk’ recipes that your family will enjoy eating." —JoAnna M. Lund, author of Healthy Exchanges®Cook book


About the Author
M.J. SMITH, RD, is a consultant dietitian and cookbook author. The first edition of All American Low-Fat Meals in Minutes ushered in 90s style low-fat cooking. Her subsequent titles include: 60 Days of Low-Fat, Low-Cost Meals in Minutes; 366 Low-Fat Brand-Name Recipes in Minutes; The Miracle Foods Cookbook; Year-Round Low-Fat & No-Fat Holiday Meals in Minutes; and Around the World Low-Fat and No-Fat Meals in Minutes.

FROM THE PUBLISHER