Feeling good about yourself does not just come form going to the gym twice a week. It is gained through knowledge, application, discipline and balance, not only in physical pursuits but also in lifestyle choices. Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training, and through a deeper awareness of our bodies, diet and emotional state. At the end of each chapter, practical information and exercises are provided to get you started on the path to well-being safely and with understanding. These range from simple stretching techniques and working out your Aerobic Training Zone (ATZ) to basic T'ai-Chi and meditation exercises.