If you're a woman who's serious about strengthening and sculpting your physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This second edition of Sculpting Her Body Perfect updates the 1999 book and adds new exercises, notably many that can be done at home rather than at a gym. The exercises, using free weights, machines, bands, and cables, are well illustrated with clear photographs. Personal stories and photos of female fitness competitors and body builders make it seem as though this book is aimed at women aspiring to the competitive level, although it does start with a beginner's program and progresses through the advanced level. The abdominal section still focuses on creating visually appealing abs with no mention of core conditioning (also known as functional training or stabilization), which trains the abdominals for daily life. (For that approach, see Athletic Abs by Scott Cole and Tom Seabourne.)

This book is a fine addition to your training library, whether you want a progressive program or simply an assortment of exercises to choose from. It's recommended for serious exercisers who want a varied strength program. --Joan Price

FROM THE PUBLISHER

Have you been working out but not getting the results you desire? If you're seeking improved muscle tone, a slimmer physique, or toning of specific body sites, Sculpting Her Body Perfect will help you create your ideal shape. Fitness expert Brad Schoenfeld -- one of the most sought-after personal trainers in the United States -- has produced a system specifically tailored to the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. Sculpting Her Body Perfect starts with body conditioning, building an essential foundation for further muscle development and refinement. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look.

SYNOPSIS

Are you ready to take your fitness program to the next level? Do you want to achieve a sleeker, stronger physique? Now you can with a special training program that will sculpt your body into its best shape ever.

Fitness expert Brad Schoenfeld-one of the most sought-after personal trainers in the United States and a columnist and feature writer for Fitness Magazine-shows you how to develop the body of your dreams in Sculpting Her Body Perfect . Schoenfeld designed this proven system of training specifically based upon the unique needs of women. You will be guided through each phase of the program, from body conditioning to advanced, focused toning of targeted muscle groups. Endorsed by fitness superstar Kiana Tom, Sculpting Her Body Perfect contains profiles and training tips from many of the world's top fitness models. Special pregnancy and maintenance programs are also included.

Now's the time to bust out of your fitness rut and begin enjoying the benefits of bodysculpting. Use this book to boost your energy and strength as you streamline your figure into perfect form.

WHAT PEOPLE ARE SAYING

Brad has written the ultimate book on women's bodysculpting. It is a must-read for any woman who wants to change her physique for the better. — Debbie Kruck, Ms. Fitness USA

Wow! Seldom have I read such a comprehensive and well-researched source on women's fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding. — Lovenia Tuley, IFBB Fitness Pro

I have never read a more thorough, in-depth perspective on women's bodysculpting. As I was reading, I was amazed that as questions arose in my head they were answered in the next few lines. The program that Brad has set forth is identical to how I train as a fitness professional. This book will be a great benefit to any woman who desires to achieve her ideal physique. — Michelle Ralabate, IFBB Fitness Pro

Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility. — Lori Ann Lloyd, Extreme Fitness Champion