Many of the changes in food over the last century have not been for the better. Additives and preservatives have lessened the nutritional value of what we eat, and as a whole, 20th-century Westerners are heavier and less healthy than their ancestors. But the tide is beginning to turn, with renewed interest in better nutrition and healthier foods. In this book, an expert naturopath shows how to harness the mood-enhancing, stress-releasing, energy-giving, and body-cleansing powers of everyday foods -- without the extra expense. Features color keys that identify which food benefits which body system, tips on using the pantry for first-aid purposes, more. Spiral-bound. 6" x 8 1/2". Color photos.