FROM THE PUBLISHER

A practical, no-nonsense guide to keeping fit, Supple Workout is an ideal companion on the journey to improved health, flexibility, and body shape.

In Supple Workout, you'll find a unique program of stretching and firming exercises designed to help you reduce, tone, and strengthen.

The book is divided into two main sections, each of which focuses on a different area of the body:Hips and thighs (targets hips, inner and outer thighs, and buttocks)Abs and back (targets abdominals, waist, and upper and lower back)

Here is a collection of core, easy-to-follow exercises, as well as several routines that you can customize to your needs, ability, and time. You can be as creative as you wish: many of the exercises have simple variations and can be used together to bring variety into your workouts. Supple Workout emphasizes total body health, so along with the more specialized routines, it includes Total Body Workouts for a balanced approach to fitness and well-being.