Complete Yoga: The Gentle and Effective Way to Health and Well-Being FROM THE PUBLISHER
This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practicing for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started.
Complete Yoga includes over 50 yoga postures, or asanas, each one fully illustrated, with clear, step-by-step instructions and its specific benefits explained. Suggested daily programs are included to help you build up your own personal yoga routine, whatever your lifestyle.
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