Book Description
Find out how to get the results you want through exercise and healthy eating. Features a week-by-week plan with daily schedules to make this an achievable aim. Contains easy to follow exercises and advice on what foods to avoid. A set of 28 day plans for every woman whatever her lifestyle may be

Product Description
Find out how to get the results you want through exercise and healthy eating. Features a week-by-week plan with daily schedules to make this an achievable aim. Contains easy to follow exercises and advice on what foods to avoid. A set of 28 day plans for every woman whatever her lifestyle may be

FROM THE PUBLISHER

Do you wish you could shift your cellulite and be the owner of smooth sexy legs; tone up and have an enviable flat stomach; feel confident in revealing beach clothes; firm up your buns and abs; cleanse your body of toxins and generally feel overflowing with energy? Then this book can help. Find out how to get the results you want through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim. Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and which to indulge in To help you complete the program, there are lots of ideas for papering the body and soul a set of 28 day plans fir every woman to follow, whatever her lifestyle.

If you're not feeling your best, and want to tone up, lose those few extra pounds, cleanse your body of feel totally energized, then this book is for you. These carefully designed easy-to-follow 28 day plans will show, with little effort and determination, you can achieve your aims.

Each plan contains at-a-glance lists to help you learn which foods to indulge in and which are banned, while quick and easy recipe ideas show how to introduce these foods into your mealtimes.

Also provided are simple exercises you can perform either at home or in the gym, all specially designed for the particular plan you are following.

And if all this seems a little like hard work, there are plenty of ideas for pampering yourself during the program, from easy-to-prepare hair conditioners and oil-scented baths, to self-massage and facial saunas.