Over 400 delicious, light and healthy recipes — the best-ever selection of fat-free, low fat and low cholesterol dishes, each lavishly illustrated with beautiful color photographs.

The essential guide to healthy eating and cooking — every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout Includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down fat, and the secrets of fat-free and low fat cooking Tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads Straightforward easy-to-follow instructions in full-color step-by-step format