Book Description
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.
No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
The S Factor: Strip Workouts for Every Woman FROM THE PUBLISHER
Hipper than Taebo, sexier than Pilates, the S Factor-stripping-is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "[Women] don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.
No wonder. Combining yoga, dance, and erotic movements, the S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
Author Biography:Sheila Kelley is a film, Broadway, and television actress, wife (married to Richard Schiff of The West Wing), mother of two, stripper (discovered while researching her role in Dancing at the Blue Iguana), and now fitness and strip-dance guru and author. Her S-Factor classes in Los Angeles have a two-year waiting list and since she started strip exercise, cardio-strip classes have spread to health clubs around the country.
FROM THE CRITICS
Library Journal
Forget Gypsy Rose Lee! Modern strippers-otherwise known as pole dancers and lap dancers-get up close and personal with their audiences. Researching a film role, actress Kelley got to know these dancers and learned their routines. Impressed with both the physical improvement and the emotional high they inspired, she began teaching these routines to her friends and ultimately opened an exercise salon. Her book breaks down the basic moves, many of which are similar to yoga and/or ballet, then puts them together in a variety of routines. She compares the workout to the fertility dances of early matriarchal societies, citing the body awareness and feeling of empowerment that result. The suggested music could have included a few more bands familiar to those of us who aren't Gen-Xers, but the workouts themselves are good exercise and will be more fun for many women than a more traditional workout. A 20-city author tour is planned; buy for demand.-Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 2003 Reed Business Information.
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