Book Description
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods
About the Author
Molly Siple, MS, RD, is also the author of Healing Foods For Dummies. She writes a nutrition column that appears in Natural Health magazine and she has taught nutrition at the Southern California School of Culinary Arts in Pasadena, California.
She is the coauthor, with Lissa DeAngelis, of Recipes for Change, which was a finalist nominee for the International Association of Culinary Professionals’ Julia Child Cookbook Awards in the Health and Special Diet category. Ms. Siple also founded a successful catering business in New York City.
Low-Cholesterol Cookbook for Dummies FROM THE PUBLISHER
Sound advice for choosing the right foods, planning menus, and adapting recipes
According to the American Heart Association, 105 million Americans have cholesterol levels considered high risk or borderline high risk for cardiovascular disease. Packed with more than 100 recipes for heart-healthy breakfasts, low-cholesterol lunches, healthful dinners, and legal desserts, this easy-to-use cookbook helps people get their cholesterol under control. It comes complete with cholesterol-lowering tips on healthy food choices, low-fat cooking techniques, restaurant dining, and ordering take-out.
Art & Photography
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