FROM THE PUBLISHER

Booming interest in alternative healing has brought the spotlight to Chi Kung (pronounced "chee gung" and also spelled Qi Gong), the 3,000-year-old Chinese exercise that requires limited movement but offers far-reaching results. Suitable for anyone at any fitness level, Chi Kung is especially helpful to those who suffer from stress-related illnesses, which Western medicine is poorly equipped to address.

The most modern and up-to-date book on the subject, Chi Kung: The Way of Healing integrates movements from the related system of Tai Chi, Chi Kung's cousin. Perfect for time-crunched Americans, Chi Kung is an exercise that: -- Increases energy and stamina-- Releases tension-- Relieves headaches, backaches, and sprains-- Improves posture-- Grants general peace of mind