Book Description
Celebrity fitness expert Matt Roberts shares his original concept of body toning-workouts that make the most of your natural body shape. Each of four body shapes-tube, hourglass, apple, and pear-are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.

About the Author
Matt Roberts opened his first training center in 1994. His celebrity clientele includes Natalie Imbruglia, Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His books include 90-Day Fitness Plan, Fat Loss Plan and Matt Roberts Fitness For Life.

FROM THE PUBLISHER

Celebrity fitness expert Matt Roberts shares his original concept of body toning-workouts that make the most of your natural body shape. Each of four body shapes-tube, hourglass, apple, and pear-are profiled, and six simple, effective workouts are then tailored to each body type. The workouts are geared to target problem areas specific to your body type, broken down into ten to twelve step-by-step exercises for the home and gym.