From Booklist
There is no shortage of books on how pregnant women should conduct their lives, especially when it comes to eating. But here experienced nutritionist and author Somer (her works include Nutrition for Women and Food and Mood) has capsulized basic nutritional information in an easy-to-use, helpful guide. Some advice is a little unrealistic, such as suggesting that women consume no caffeine at all during pregnancy. Generally, though, this resource offers both basic tips on good health and more advanced nutritional recommendations. Also included are recipes that fit most active lifestyles. A nice addition to a library's pregnancy shelf. Mary Frances Wilkens


Review
"This is the first book of its kind to present sound dietary guidelines on all aspects of pregnancy."
-Miriam Erick, M.S., R.D., author of No More Morning Sickness



Review
"This is the first book of its kind to present sound dietary guidelines on all aspects of pregnancy."
-Miriam Erick, M.S., R.D., author of No More Morning Sickness



Review
"This is the first book of its kind to present sound dietary guidelines on all aspects of pregnancy."
-Miriam Erick, M.S., R.D., author of No More Morning Sickness



Book Description
An updated edition of this definitive guide to dietary health and nutrition for expectant mothers

Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born



Book Info
(An Owl Book) Consumer text provides recommendations for eating foods rich in nutrients and an approach to eating healthy during pregnancy. Topics include 'super foods', the role of vitamins and minerals, effects on labor and delivery, and prevention of common problems. Previous edition: c1995. Softcover.


About the Author
Elizabeth Somer, M.A., R.D., is a nationally recognized nutrition expert and award-winning writer. She appears regularly on The Today Show, is a contributing editor to both Shape and Eating Well magazines, and is the author of six books, including The Origin Diet (0-8050-6928-3). She lives with her family in Salem, Oregon. Her Web site can be found at www.elizabethsomer.com.

ANNOTATION

Discusses role of vitamins & minerals/how diet helps prevent morning sickness, food cravings/foods to avoid & why, etc.

FROM THE PUBLISHER

Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born

WHAT PEOPLE ARE SAYING