Book Description
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.
About the Author
Olivia H. Miller is a freelance writer and has been a student of yoga for 25 years. She is the author of The Yoga Deck and The Prenatal Yoga Deck, both published by Chronicle Books. She lives on Cape Cod in Massachusetts.
The Stretch Deck: 50 Stretches FROM THE PUBLISHER
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.
Art & Photography
Book Info
