Book Description
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
About the Author
Shirley Archer, M.A., is a wellness educator, fitness specialist, and Master Trainer of certified fitness professionals worldwide, as well as an award-winning author and popular speaker. She is certified in Pilates Training.
Pilates Deck: 50 Exercises to Strengthen, Lenthen, and Tone Your Muscles FROM THE PUBLISHER
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
Author Biography: Shirley Archer, M.A., is a wellness educator, fitness specialist, and Master Trainer of certified fitness professionals worldwide, as well as an award-winning author and popular speaker. She is certified in Pilates Training.