As the numbers of Zen practitioners have grown dramatically, so has interest in Dogen, one of the founders of Zen in Japan. In How to Raise an Ox, translator Francis Cook presents 9 of the 95 chapters of Dogen's classic Shobogenzo, along with Dogen's "General Recommendations for Doing Zazen." These 10 chapters focus on Zen practice and Dogen's complex understanding of the relationship of practice to enlightenment. Using numerous illustrations from Chinese Zen masters, Dogen shows how enlightenment relates to the mind, emptiness, and leaving home, and how it is that to practice is to be enlightened. This is the kind of book you want to go back to again and again for guidance and insights, and Cook makes it that much easier to understand by introducing the main concepts in his lengthy introduction. And so with Dogen's help, Zen can be as easy as raising an ox. --Brian Bruya

Barry Magid, author of Ordinary Mind: The Common Ground of Zen and Psychotherapy
"Simply the best, clearest, and most concise introduction to Dogen's Zen."

Book Description
In this work Francis Dojun Cook has translated ten practice-oriented chapters of Master Eihei Dogen's masterwork, the Shobogenzo, in which Dogen discusses what is involved in the wholehearted, moment-to-moment practice of Zen, with numerous examples from the lives of past masters.

FROM THE PUBLISHER