At the end of a busy day, the first thing you want to do is eat. And the last thing you want to do is cook! This book makes the dinner rush a breeze. Just pick a menu and follow the simple game plan. A complete dinner will be on the table in 45 minutes. And for those really pressed evenings, try our super-quick 15-minute dinners. Every meal is low in fat and heathy for you and your family. Two tip-packed chapters show you how to eat smart on the run, fill up on energy-boosting foods, pack a healthy lunch, make the most of your microwave, cut shopping time and stock your kitchen to beat the dinner rush. Special features: 200 delicious low-fat recipes, make-ahead tips, quick pasta sauces, top choices for heathy fast food, nutritional analyses, preparation and cooking times, quick weeknight desserts, and 32 full-page color photos.