Book Description
Here is a combination journal, self-quiz, and organizer--all designed to give a daily,practical, hands--on method of coping with ADD. It takes you step-by-step through the stages of managing ADD,from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions,and handling complex tasks.
Attention Deficit Disorder in Adults Workbook FROM THE PUBLISHER
The Attention Deficit Disorder Workbook is a combination journal, self-quiz, and organizer--all designed to give a daily, practical, hands-on method of coping with ADD. It takes you step-by-step through the stages of managing ADD, from recognizing symptoms and grieving lost opportunities, to learning new ways of scheduling time, shutting out distractions, and handling complex tasks. There's even a special section on the circumstances (such as continuing your education) that most frustrate adults with ADD.