Book Description
F. M. Alexander was the first to master and teach the secret of successful body dynamics--balanced physical use with minimum stress and tension. This book is by his foremost student.
The Alexander Technique: How to Use Your Body without Stress FROM THE PUBLISHER
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique.
Art & Photography
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