Book Description
An all-natural cure for hot flashes and other midlife blues, this book shows women how to create their own form of hormone replacement therapy, using natural methods to restore the body's mineral balance and make menopause a more comfortable experience.


Book Info
Author is previous nutrition directory at the Pritikin Longevity Center, Santa Monica, CA. Explains what menopause is, common symptoms, and the different ways it may be experienced. Details a nutritional regimen to keep the body's systems on track. For consumers. Softcover.

ANNOTATION

The renowned nutritionist and author of Supernutrition for Women offers a revolutionary diet and exercise program to meet the menopausal woman's unique physical and nutritional needs. Includes seasonal menus and recipes. Original.

FROM THE PUBLISHER