Home | Best Seller | FAQ | Contact Us
Browse
Art & Photography
Biographies & Autobiography
Body,Mind & Health
Business & Economics
Children's Book
Computers & Internet
Cooking
Crafts,Hobbies & Gardening
Entertainment
Family & Parenting
History
Horror
Literature & Fiction
Mystery & Detective
Nonfiction
Professional & Technology
Reference
Religion
Romance
Science
Science Fiction & Fantasy
Sports & Outdoors
Travel & Geography
   Book Info

enlarge picture

Super Nutrition for Men: Using Nutrition to Protect, Heal and Supercharge Your Body  
Author: Ann Louise Gittleman
ISBN: 0895299542
Format: Handover
Publish Date: June, 2005
 
     
     
   Book Review



Different diets work for different people. Otherwise, how could people advocating a Pritikin-type diet of high carbohydrates and low fat claim success when Atkins-diet followers also claim success with high fat and low carbohydrates?

Gittleman is in the more recently minted 40-30-30 camp. That is, she recommends a diet of 40 percent carbohydrates, 30 percent protein, and 30 percent fat for most men. Practically speaking, given the average diet of American men, this means eating a little less fat, a lot fewer carbohydrates, and a lot more protein. Still, she acknowledges that some guys will feel better and control their weight more easily with a different nutrient balance.

Much of the nutritional advice here falls into the haven't-we-heard-this-somewhere-before? category, including advice on eating foods in their least processed state and substituting some saturated fats for unsaturated ones, while altogether avoiding some fats, such as the hydrogenated, heart-clogging trans fats in margarine. Once past these basics, though, Gittleman looks at the major health problems facing men--prostate enlargement, heart disease, weight gain--and offers nutritional advice to combat them. For example, the section on heart health contains an illuminating discussion of cholesterol. She lists lots of factors that cause it to rise, but notes that eating eggs and other cholesterol-rich foods isn't among them--something many men don't realize.

Gittleman uses an eclectic array of sources to make her various points--including literature from the Balance Bar company, which makes nutrition bars with the 40-30-30 formula. Once that bias is accounted for, though (she cites studies that show world-class athletes performed better on the 40-30-30 diet), the information in Super Nutrition for Men will be useful to regular guys. --Lou Schuler


Book Description
By following the simple programs outlined in this clear guide, a man can become stronger and healthier than he might have thought possible. Here are innovative programs for protecting the prostate, healing the heart, supercharging sex, controlling hair loss, overcoming addictions, and reducing stress, with recommendations for eating at home and on the go.


Book Info
(Avery Publishing Group) Provides answers to questions about nutrition and health. Discusses how nutrition can be a weapon for preventing disease, increasing longevity, and achieving overall wellness. Includes information on sex, impotence, infertility, hair loss, substance abuse, exercise, and diet. For consumers. Softcover.




Super Nutrition for Men: Using Nutrition to Protect, Heal and Supercharge Your Body

FROM THE PUBLISHER

By following the simple programs outlined in this clear guide, a man can become stronger and healthier than he might have thought possible. Here are innovative programs for protecting the prostate, healing the heart, supercharging sex, controlling hair loss, overcoming addictions, and reducing stress, with recommendations for eating at home and on the go.

     



Home | Private Policy | Contact Us
@copyright 2001-2005 ReadingBee.com