|
|
 Book Info |  | | 
enlarge picture
| Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance | | | Author: | Jim Johnson | | ISBN: | 0897934229 | | Format: | Handover | | Publish Date: | June, 2005 | | |  |  |  | | | | | | | Book Review | | | |
Book Description
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance FROM THE PUBLISHER Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
| |
|
Art & Photography