Book Description
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
Integral Yoga Hatha: Step by Step Instruction for beginners FROM THE PUBLISHER
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs for each of the twelve postures, and for the eye movements, breathing practices, and relaxation as well as a brief introduction to meditation. An easy-to-follow aid for practicing at home.
Art & Photography
Book Info
