Albert Ellis, PhD, President of Albert Ellis Institute
"Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem."


Donald Beal, PhD, Associate Professor of Psychology Eastern Kentucky University
"SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging."


Raymond DiGiuseppe, PhD, Director of Professional Education at Albert Ellis Institute
"It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen."


Book Description
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book and program that is easy to read and to follow. By understanding and applying this program, people learn useful self-help methods from cognitive behavior therapy. Individuals gain insight into changing thoughts and feelings and for becoming more successful in attaining goals. SOS is based on the reality that we are responsible for managing our feelings and actions. Exercises, quizzes, 100 engaging illustrations, and available in four languages.


About the Author
The author of SOS is Lynn Fred Clark, PhD, a clinical psychologist who lives in Bowling Green, Kentucky. He is Professor of Psychology at Western Kentucky University and has taught as an Adjunct Professor of Education for Boston University. Dr. Clark has extensive professional experience in community mental health centers, hospitals, counseling centers, and community agencies. He is listed in the National Register of Health Service Providers in Psychology.