When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler


Book Description
This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.

FROM OUR EDITORS

Bob Anderson's book Stretching is probably the most widely used and recommended book on the topic ever published, and it's still one of the best, more than 20 years after it was written. The simple stretches detailed here do wonders for everyday fitness and for sports including golf, tennis, running, and cycling. All are illustrated with clear line drawings.

ANNOTATION

"...teaches the right way to stretch with over 1,000 clear drawings and more than 200 stretches...includes stretching routines for 36 sports and activities."

FROM THE PUBLISHER

This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.

SYNOPSIS

Bob Anderson's book Stretching is probably the most widely used and recommended book on the topic ever published, and it's still one of the best, more than 20 years after it was written. The simple stretches detailed here do wonders for everyday fitness and for sports including golf, tennis, running, and cycling. All are illustrated with clear line drawings.￯﾿ﾽ

FROM THE CRITICS

Carol Krucoff

...[The] bible of the stretching gospel. -- The Washington Post

Athletic Journal

The field's pioneer work.

Jackson Daily News

Truly a total fitness book, Stretching can get the beginner started and keep the hard-core physical fitness addict in shape.

WHAT PEOPLE ARE SAYING

I am advising it a good deal among young athletes and runners, particularly young people with various rheumatic diseases. — John H. Bland

I use the book regularly and find it an extremely valuable resource. — Richard Keelor, M.D.