Book Description
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

Book Info
Consumer health text on self-management with emphasis on the improvement of the structure and metabolism of the soft tissues, including the disc. For laylevel readers. Illustrated. Previous edition: c1993. Softcover.

From the Publisher
Now in its seventh edition, Robin McKenzie's patient book has probably helped more patients achieve freedom from back pain than any other publication. The McKenzie Method is a conservative treatment protocol that provides daily changes to patient posture, ergonomics and exercises.

About the Author
Robin McKenzie has devoted over 30 years developing a system of examination and treatment of mechanical neck and back pain that is recognized internationally and taught to thousands of clinicians worldwide. Robin McKenzie is an Honorary Life Member of the APTA.

FROM THE PUBLISHER

Now in its seventh edition, Robin McKenzie's patient book has probably helped more patients achieve freedom from back pain than any other publication. This easy-to-follow format presents over 80 pages of education and clinically proven exercises. Your conservative treatment protocol, individualized with Treat Your Own Back, helps eliminate guesswork and provides effective long-term back self-management. Illustrated. Softcover.

SYNOPSIS