Prevention Weight Loss Guide, August 2003
"Our favorite food log? The DietMinder Food & Fitness Journal."


Woman's Day, March 2003
"...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal."


Muscle & Fitness Hers, March 2003
"Keep a food diary and an exercise log." This statement appeared next to a picture of the DietMinder.


Energy, Jan/Feb 2003
"Enjoy the experience of keeping a journal...try DietMinder's food journal."


Shape, February 2003
"By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions."


American Fitness, January 2001
DietMinder provides an easy and organized way to keep track of your routines in this convenient journal.


Let's Live, April 2001
If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you.


Personal Journaling, June 2001
Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target.


Short and Sexy Hairstyles, July 2001
DietMinder is just the ticket to promote a positive change in eating habits for a healthier you.


Prevention Magazine, November 2002
Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal.


Book Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!


From the Publisher
Studies show that those who carefully write down the foods they eat have greater success reaching dietary goals than those who don't. Indeed, spending just a few moments a day jotting down notes in a food and exercise diary can open your eyes and change your life forever!


From the Author
We would very much like to thank everyone who has written us about how much they loved the original DietMinder. Thank you, too, for suggestions about how we could make the book even better. We took all suggestions seriously and added the best ones to this new edition. Hope you like it!

FROM THE PUBLISHER

Anyone with a desire to change eating habits and get in shape will love this book! It￯﾿ﾽs ideal for weight control, doctor recommended diet and fitness regimens, the latest diet craze, or any other situation where monitored diet and exercise is required.

When you use a DietMinder￯﾿ﾽ

You WILL see results! It￯﾿ﾽs been proven time and again that people who carefully write down the foods they eat are twice as likely to change eating habits as those who don￯﾿ﾽt. You￯﾿ﾽll be more focused! Just like taking notes in school, writing reinforces knowledge and awareness and signals our brains to respond. You can￯﾿ﾽt help but succeed! You￯﾿ﾽll stay on track! From the very first entry, seeing what you are eating in black and white will help keep you strong and committed to your goals. You￯﾿ﾽll be motivated to succeed! Each night when you answer DietMinder￯﾿ﾽs daily question, ￯﾿ﾽDid you meet your goals today?￯﾿ﾽ you will be encouraged with a ￯﾿ﾽyes￯﾿ﾽ or realize you need to do better tomorrow. You￯﾿ﾽll get moving! When your daily ￯﾿ﾽphysical activity￯﾿ﾽsection is empty, a little healthy guilt will get you in motion.

What makes the DietMinder special?

Its roomy, fill-in-the-blank format gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper. It￯﾿ﾽs organized and easy to use. The Goals section sets you on a clear and defined plan of action. The ￯﾿ﾽDaily Record￯﾿ﾽ pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements and daily exercise. Totaling your food counts and using the Progress Charts is a breeze! Other sections include basic Guidelines for daily servings, nutritional recommendations, and a ￯﾿ﾽcalories burned￯﾿ﾽ chart. The handy Favorite Foods section includes food count information on over 100 common foods and can be customized by adding your own favorites.

Quality construction and design make this a book you will be pleased to own! (It makes a nice gift, too!)

FROM THE CRITICS

Washington Post

The DietMinder provide sample space to record all of your nutritional information.

Prevention

Compact and user friendly￯﾿ﾽso versatile it works with any exercise and diet plan you￯﾿ﾽre following.

Health Magazine

Grab a pencil and write down everything you eat in the handy DietMinder.

Diet & Exercise

￯﾿ﾽthe DietMinder is the answer￯﾿ﾽhelps you organize your entire fitness program in one place!

Your Health