Weight Training Workouts That Work: The Portable Handbook That Shows You Exactly What to Do at Every Workout

Book Info


enlarge picture	*Weight Training Workouts That Work: The Portable Handbook That Shows You Exactly What to Do at Every Workout*
	Author:	James Orvis
	ISBN:	0967518822
	Format:	Handover
	Publish Date:	June, 2005




Book Review


*A. Paolicelli, Fit Newsletter, March 2001* The book is great and I've read them all. No needless formulas, equations, rep schemes and schedules. Just results! *Book Description* Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training. It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age! *From the Publisher* New Eurobind OPENBAK Binding. "Lays flat, stays open, never falls apart" -Open to page -Bend both ends of the spine back FIRMLY -Press down on page -Book will stay open! *About the Author* James Orvis is a Certified Personal Trainer. Training for the past 10+ years in Corporate Fitness and In-Home Trainings, he has found what people need... Proven workouts that work and the best exercises to use in one portable handbook. Weight Training Workouts That Work: The Portable Handbook That Shows You Exactly What to Do at Every Workout SYNOPSIS Did you know your muscles burn 90% of your calories everyday. It's Your Metabolism!! And your losing those fat-burning muscles unless you learn a little weight training. It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age! FROM THE CRITICS Paolicelli, A - Fit Newsletter The book is great and I've read them all. No needless formulas, equations, rep schemes and schedules. Just results!