Weights Work Newsletter, February 15, 2004
"An easy to use guide that made our muscles grow and our tummys shrink. Highly recommended!"


Book Description
Long awaited Weight Training Workouts that Work: Volume II is finally here! After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous. Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly. Volume II is to be used at your workouts. Take the portable book with to your workouts, follow and keep track of your progress. The workouts are quick, tested and all planned out for you. They work! Plus the exercises are always at your fingertips for fast reference! The book is designed with the New Openbak Eurobinding. Lays flat, stays open and never falls apart. *If you are new to weight training or have not lifted weight recently with success, it is highly recommended that you start with the first Weight Training Workouts that Work, then proceed to Volume II.


From the Publisher
New Eurobind OPENBAK Binding. "Lays flat, stays open, never falls apart" -Open to page -Bend both ends of the spine back FIRMLY -Press down on page -Book will stay open!


About the Author
James Orvis is an author and personal trainer. Training clients one-on-one or leading group fitness classes, he has discovered what people are looking for: Simple, proven workouts that help you gain strength, build muscle and lose unwanted weight in the shortest time possible. James Orvis is the author of the first Weight Training Workouts that Work and Volume II.

FROM THE PUBLISHER

With the great success of the first Weight Training Workouts that Work comes the highly anticipated Volume II.

"Weight training is an essential part to be fit and healthy" Orvis explains, "and it should be easy to do, quick, fun and with super results!"

"Volume II is a 12 week program that I have researched and perfected with clients over the past 10 years. You will gain strength, build lean muscle tissue and lose unwanted weight. You can do all this in 30 minutes to a 2 hours per week!" he says.

This is a "how to" book. Take it to your workouts. First Part: Follow the workouts and keep track of your progress. Second Part: The best weight training exercises. Three detailed photos of each exercise and simple bullet point instructions for easy reference.

If you are new to weight training or have not worked out recently, it is highly recommended that you start with the first Weight Training Workouts that Work and then proceed to Volume II.