Book Description
An Amatomy book for Pilates practitioners, this book will help you learn and teach the Method Pilates. Clear anatomical drawings that relate to our specific exercises, with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise. Illustrated throughout.

About the Author
PhysicalMind Institute is the original institute for Pilates certification. Our president is Joan Breibart, and our clinical advisor is Markia Molnar, PT.