Jennifer Kelsey, Head Start Teacher, May 2004
"I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection!"

Susan Russell, PhD L.M.S.W April 2004
"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults."

Dr. Jodi DiNatale, School Psychologist June 2004
"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills."

New York Resident News Magazine May 10, 2004
"Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress."

Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004
"Children embrace these fun, interactive stories and benefit emotionally, physically and mentally."

Book Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn to manage their own stress, anxiety and energy with A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar. Indigo Dreams offers shorter stories for shorter attention spans and beginners. The narration is accompanied by healing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience. The Affirmation Web A Believe in Yourself Adventure Voted "Book of the Month" by The IAM Foundation Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow a girl and her animal friends as they weave The Affirmation Web. They learn to believe in themselves while replacing negative messages with positive self talk. Children love this feel good story and the positive effect it has on their lives. Show children just how special life can be. Feel good! A Boy and a Bear The Children's Relaxation Story Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. Children love to follow A Boy and a Bear as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. This easy, yet powerful stress management tool can offset the effects stress is having on today's children. Many children are classified as being hyperactive. Empower your child by teaching them to ground themselves and manage their own energy. Let’s breathe! A Boy and a Turtle The Children’s Visualization Story Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow A Boy and a Turtle as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing in the field of colors. Some children are sensitive to energy and can often use it for healing. Enhance your child’s abilities to feel and see energy. Relax with colors! The Goodnight Caterpillar The Ultimate Bedtime Story Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night’s sleep. Sweet dreams!

From the Publisher
It is our hope that this CD helps children around the world learn life long coping skills of stress management and relaxation. We wish to empower children to be active participants in their own well being. We hold the vision of contributing to a generation of children living longer, healthier, calmer lives.

From the Author
Our children are exposed to unprecedented types of stress. We can help our children by teaching them to manage their own energy, stress and anxiety. My own stressful journey of raising 3 children in today's fast paced, complicated world has inspired me to take the lessons I have learned to other parents and children. I have made it easy for parents, educators and children to simply listen to the CD and let the stories do the work for you. You do not need to study stress management or attend classes. All you need is a CD player and a child. Enjoy and know that you are making a difference.

About the Author
Lori Lite is the author of four innovative children’s books designed to introduce children to relaxation and stress management. These ground breaking stories are the culmination of Lori’s experience as a Certified Children’s Meditation Facilitator, student of meditation and mother of three. Her commitment to children has inspired her to donate books to The IAM Foundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori and her family sent 700 books to the children of NY to help them cope with the aftermath of 9/11. Lori’s books are currently assisting child life specialists, parents, teachers, school counselors and yoga instructors across the United States and abroad. They are helping children through the hands of psychologists, special needs teachers, day care centers and head start programs. The Affirmation Web was named book of the month by The IAM Foundation and A Boy and a Bear is recommended by the Federal Emergency Management Association. Parents are raving about the impact the relaxation effect is having on their entire families.