"Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 easy-to-prepare dishes - including 50 new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious." "This volume is also a resource for information on heart health. The completely revised text gives you an updated perspective on how diet and exercise contribute to your well-being. It explains how cholesterol affects the body, offers critical facts about "good" and "bad" cholesterol, provides tips for preparing heart-healthy foods, and much more." Discover how easy it is to avoid excess saturated fat and cholesterol while enjoying mouthwatering foods. With this book in your kitchen, you can take charge of your diet and love every bite along the way.