From the Inside Flap
“Other logs give you space to record your daily runs; [these] warm and witty monthly essays give you reasons to go on running.”
–William H. MacLeish, author of The Day Before America

“A must for any runner.”
–Minneapolis Tribune

The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to runners, both competitive and noncompetitive, includes:
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with room to write dates, places, distances, times, your pace, and “comments and excuses”
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all around the world

FROM THE PUBLISHER

"Other logs give you space to record your daily runs; these warm and witty monthly essays give you reasons to go on running."

-William H. MacLeish, author of The Day Before America

"A must for any runner."

-Minneapolis Tribune

The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to runners, both competitive and noncompetitive, includes:

- space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements

- a race record, with room to write dates, places, distances, times, your pace, and "comments and excuses"

- a quick reference chart for split times, from one mile to the marathon

- training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention