Book Description
This Comprehensive text covers all the major bodybuilding stars of the last 60 years, including biographies, contests won and their favorite training routines.
Muscle Quest: Training Secrets of the Super Stars FROM THE PUBLISHER
For decades bodybuilding superstars like Arnold Schwarzenegger, Lou Ferrigno, Lee Haney, Ronnie Coleman, Dorian Yates and Steve Reeves have inspired millions, Now for the first time, all their secrets are assembled in one comprehensive book. Within these pages you'll learn how Arnold built perhaps the most famous arms in bodybuilding history, and how the Incredible Hulk, Lou Ferrigno developed one of the most massive chests of all time. Discover the techniques Steve Reeves used to make him one of the most popular movie stars of the 1950s. Get the inside scoop on how Lee Haney and Dorian Yates came to dominate bodybuilding for 14 years between the two of them.
Muscle Quest covers just about every major bodybuilding champion of the last 60 years, from John Grimek and Bill Pearl, to Flex Wheeler and Ronnie Coleman. A biography of each star is provided as well as their favorite training routines.
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