Book Description
Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in-depth instruction manual brings the practice to the average reader. Written for every level of skill and interest, and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.
The Theory and Practice of Taiji Qigong FROM THE PUBLISHER
Taiji Qigong is an easy-to-learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of other body systems) and benefits posture, balance and flexibility of joints.
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