Ideal for today's healthy choice lifestyle--the first hardcover collection of more than 180 of the popular author's delicious and nutritious recipes. This attractive gift edition features family and kitchen-tested recipes for 83 muffins, 80 cookies, and dozens of biscuits, breads, and toppings--all high in fiber, proteins, and, most important, flavor, and low in fat, sodium, calories, and cholesterol. Recipes contain no white flour, hydrogenated fats, or chemical additives, just natural ingredients like carob, fruit and fruit juices, nuts, and honey. Line drawings.