From AudioFile
The author has studied stress and healing in a variety of cultures and uses this knowledge to offer listeners both a rationale and a method for relaxing. With an astute grasp of behavioral and psychological principles, she offers relaxation advice that includes suggestions about nutrition, rest, and finding space to relax--both in one's head and in one's physical surroundings at home or outdoors. In the last three- quarters of the program the author guides the listener to progressively release tension to the sound of soothing music. The meditative, regressive elements in her suggestions make them comforting and calming. If used in the context of a variety of stress-relieving practices, this program could be a valuable tool for structuring quiet time when a guiding voice is needed to create a calmer state. T.W. © AudioFile 2004, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Book Description
In these tapes, Denise Linn will guide you through a series of inner journeys. Through these guided relaxation processes, you can attain inner happiness and peace, and can connect more deeply to Spirit.

SYNOPSIS

Relaxation strengthens your immune system, greatly increases creativity and inspiration, allows you to tune in to your psychic powers, and stimulates your healing abilities. On these tapes, Denise Linn will guide you through a series of inner journeys. Through these guided relaxation processes, you can attain inner happiness and peace and connect more deeply to Spirit.

Denise's soothing voice allows you to sink into a state of deep and profound relaxation that stays with you all day. She also explains a range of ancient and modern techniques for relaxation. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.

FROM THE CRITICS

AudioFile