Book Description
Tell Me What to Eat If I Have Headaches and Migraines contains: * Everything you need to know about diet and headaches. * The most common food/drink migraine triggers. * Which beverages are the worst. * How to eat when under stress. * Key facts about how to eat the right foods at the right times. * The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and 'Recipe Doctor" for the WebMD Weight Loss Clinic. Elaine contributes to several magazines including Woman's Day, All You, and more.

FROM THE PUBLISHER

Tell Me What to Eat If I Have Headaches and Migraines explains the who, what, where, why, and how of the most common types of headaches. Elaine Magee gives food and lifestyle tips for those most common types, along with what you should know about the most popular over-the-counter medications. Elaine clearly identifies what types of foods trigger headaches, and gives healthy alternative recipes that will help you live your life headache-free!