FROM THE PUBLISHER

In the secret teachings of ancient Tibet, the dream state is known as "Fourth Time," a malleable realm where the past, present, and future meet. It was here that the first meditation masters of Tibet achieved a monumental accomplishment: a way to speed their progress through the stages of enlightenment -- while they were asleep. In TIBETAN DREAM YOGA, respected meditation teacher Lama Surya Das lifts the veil on these long-guarded techniques for all seekers, even for people who find it diffucult to recall or work with their dreams. With Surya Das, you will learn the specific exercises and meditations you need to awaken fully within the fabric of your dreams, in your waking hours, and even in the mysterious realm of the afterlife. NOt just for enlightenment, TIBETAN DREAM YOGA also teaches many yogic dreaming techniques to enchance problem-solving and creativity, overcome deep-rooted inhibitions and fears, and free yourself from harmful habits in waking life.