Book Description
When Andrew Weil speaks – America listens. Now Dr. Weil’s most important original audio titles – and Publishers Weekly bestsellers – are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners love these helpful "housecalls" on audio from this trusted physician and authority on self-healing! The Andrew Weil Audio Collection includes these full length sessions: Meditation for Optimum Health – with Jon Kabat-Zinn. An easy-to-follow introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate the power of attention through daily practice, listeners can harness the full potential of their minds, to enrich every dimension of daily experience. Step-by-step instructions cover four complete meditations. Breathing: The Master Key to Self Healing – A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing energy, lowering blood pressure, improving circulation, and beating anxiety disorders naturally.

About the Author
Dr. Andrew Weil, a graduate of Harvard Medical School, has worked for the National Institute of Mental Health and for 15 years was a research associate in enthnopharmacology at the Harvard Botanical Museum. As a fellow of the Institute of Current World Affairs, he traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He is Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive medicine.